James Taylor owns and runs this facility and custom designs a fitness program for each client. He has great credentials in fitness and self defense. He has helped me personally and is well thought of by all of his customers who I meet in the gym. I began training with James Taylor 7 months ago with the goal of losing weight and getting into better shape. Since then I have lost over 80 pounds and can clearly see the benefits – less fat and more muscle. I have enjoyed my work-outs with him and will be continuing to work with him for many more months to come. I strongly recommend James to anyone who wants to get in shape young or old, in shape or out.