The 30 Minute Express Circuit is a 20 station circuit that takes 30 minutes to complete. The odd numbered stations are machines and the even numbered stations are step boxes. There are lights like a traffic signal that are green...
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High tech computer software and years of collaboration with athletes and coaches ensures that every plate loaded machine stimulates the most natural ergonomical correct path of motion. Isolateral technology delivers the smoothest arcs of motion on the industry. Ground base...
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{High Intensity Resistance Training}...
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