H.I.R.T TRAINING IS GREAT FOR EVERYONE! Some people feel that aerobics, yoga and Pilates are geared more towards women and weight training is more for men. Owner of Taylor’s Fitness Club, James Taylor states that “assumption is actually incorrect.” He...

Why You Should Choose Personal Training at Taylor’s Fitness Club Are you in the Oviedo, FL area and considering working with a personal trainer? Personal training is a great way to not only build muscle, but boost your immune system,...

Nutrition and exercise has been proven to aid the reduction of America’s leading killers: Heart Disease, Cancer,Stroke and Diabetes. Exercise increases energy and productivity and reduces stress and tension. Exercise and Nutrition controls body and weight and improves your appearance....

Like HIIT, HIRT is a workout technique that can turn your resistance training workouts into calorie blasting, fat-scorching routines, while providing you with cardiovascular benefits, as well. Read more: buff.ly/1UiCpJa...