Nutrition and exercise has been proven to aid the reduction of America’s leading killers: Heart Disease, Cancer,Stroke and Diabetes. Exercise increases energy and productivity and reduces stress and tension. Exercise and Nutrition controls body and weight and improves your appearance....

Like HIIT, HIRT is a workout technique that can turn your resistance training workouts into calorie blasting, fat-scorching routines, while providing you with cardiovascular benefits, as well. Read more: buff.ly/1UiCpJa...