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Fitness Facts

Nutrition and exercise has been proven to aid the reduction of America’s leading killers: Heart Disease, Cancer,Stroke and Diabetes. Exercise increases energy and productivity and reduces stress and tension. Exercise and Nutrition controls body and weight and improves your appearance....
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What Is High Intensity Resistance Training (HIRT)?

Like HIIT, HIRT is a workout technique that can turn your resistance training workouts into calorie blasting, fat-scorching routines, while providing you with cardiovascular benefits, as well. Read more:
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