Exercise should be fun and with James it is. He is very knowledgeable which is good in that you get great benefits and results from your work out. I can’t tell you how valuable his guidance has been for me. I’m stronger and I look better. Everyone says that. I’d recommend him to anyone.

I’ve been working out with you since December 2006 and you are beyond doubt the finest workout buddy a person could ask for! Like so many of us I’ve had trainers before but never anyone that provided me with the high level experience that you do. You are knowledgeable and attentive, maximizing every session while at the same time assuring safety. I’ve greatly increased my strength and flexibility and thanks to the laughs we share my abs are in pretty good shape too!

James Taylor owns and runs this facility and custom designs a fitness program for each client. He has great credentials in fitness and self defense. He has helped me personally and is well thought of by all of his customers who I meet in the gym. I began training with James Taylor 7 months ago with the goal of losing weight and getting into better shape. Since then I have lost over 80 pounds and can clearly see the benefits – less fat and more muscle. I have enjoyed my work-outs with him and will be continuing to work with him for many more months to come. I strongly recommend James to anyone who wants to get in shape young or old, in shape or out.

I Have Walked for years but found about 18 months ago that I need to introduce strength training to my routine. James Taylor is extremely knowledgeable and applies his experience to each workout to ensure maximum results. He utilizes a combination of resistance strength equipment, kicking and boxing techniques and core stretching that is so important. I like a workout that has variety and James tries to create that for each workout. After working with James, My bone density, blood pressure, and cholesterol have improved dramatically. I have also begun to run in addition to walking, and feel terrific that I’ve been able to run. I have more energy to play with my grandchildren, and believe me -I really play with them- soccer, tag crawling along the floor – all of it – and the children think “Nana” is cool.