30 Minutes Workout

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30 Minutes Workout

February 23, 2016

The 30 Minute Express Circuit is a 20 station circuit that takes 30 minutes to complete. The odd numbered stations are machines and the even numbered stations are step boxes. There are lights like a traffic signal that are green or red to indicate when you need to be completing activity. The green light cycles last for a minute and the red light cycles last for 30 seconds.